Resources

"Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love" by Amir Levine and Rachel Heller

This book explores the science of adult attachment and its impact on our relationships. It offers insights into different attachment styles and provides practical advice for improving communication, building stronger connections, and creating more fulfilling relationships.

"Chatter: The Voice in Our Head, Why It Matters, and How to Harness It" by Ethan Kross

In this book, Ethan Kross, a renowned psychologist, delves into the power of our inner voice and explores how it impacts our thoughts, emotions, and behavior. Drawing on cutting-edge research and real-life examples, Kross provides practical strategies to manage our inner chatter effectively and improve our mental well-being.

"The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma" by Bessel van der Kolk

Bessel van der Kolk, a leading expert on trauma, explains how unresolved trauma affects the mind, brain, and body. This book explores innovative therapeutic approaches and provides valuable insights into understanding and healing from trauma.

"The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are" by Brené Brown

Brené Brown, a renowned researcher, explores the concept of wholehearted living and embracing imperfections. This book offers practical guidance on developing self-compassion, embracing vulnerability, and cultivating resilience.

"The Anxiety and Phobia Workbook" by Edmund J. Bourne

This workbook provides practical tools and exercises to help individuals understand and manage anxiety and phobias. It includes cognitive-behavioral techniques, relaxation exercises, and strategies for overcoming fear-based patterns.

"Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead" by Brené Brown

Brené Brown explores the power of vulnerability and how it can lead to deeper connections, personal growth, and resilience. This book offers insights into embracing vulnerability as a strength and encourages individuals to step into their authentic selves.

"The Dance of Connection: How to Talk to Someone When You're Mad, Hurt, Scared, Frustrated, Insulted, Betrayed, or Desperate" by Harriet Lerner

Harriet Lerner provides practical guidance on improving communication and connection in relationships. This book explores ways to express emotions effectively, resolve conflicts, and build healthier connections with others.

Remember, these books are intended to provide support and guidance, not to replace professional therapy.

Depending on where you are located, click the links below to find telephone resources within your community:

Ontario

Quebec

Follow the following link for LGBTQIA2+ friendly resources: https://itgetsbettercanada.org/get-help/